Tapping into YOU
If you’re searching for a calm, relaxing, happy, prsoperous, abundant, joyful life of ease and incredible love, then TAPNGRL can take you there.
What is Tapping?
Tapping, also known as EFT (Emotional Freedom Technique), is described as acupuncture without the needles. It combines ancient Chinese knowledge of the body’s meridian system with modern psychological concepts to clear negative emotions and negative emotional experiences.
The process involves tapping on specific energy meridian end points on the face and body while focusing on a negative emotion or experience. By doing this, the emotional charge connected to that issue can be released from both the body and mind. While the memory remains, the emotional attachment to it can be cleared.
Tapping is described by TAPNGRL as “leading edge technology for releasing stress and anxiety from the body and mind.” It is an easy-to-learn, forgiving technique that anyone can use and get results from, even though it may look unusual at first — “but even crazier… it works!”
I am SO amazed, it works for so much!!! Even if I don’t know what I am tapping on. ~Megan
What Tapping Can Help With…
The focus is always on clearing the negative emotional connection in the body and mind, whether the issue shows up emotionally, mentally, or physically. In the words of Gary Craig, founder of EFT: “Try it on everything.”
Tapping has been used to help with:
- Stress relief
- Anxiety and fear
- Depression
- Sleep problems
- Weight issues
- Addictions
- Phobias
- PTSD and life trauma
- Abuse-related issues
- Relationship challenges
- Sports and performance anxiety
- Physical pain, symptoms, and health concerns
- Money and limiting beliefs around abundance
Colette, TAPNGRL
Colette, also known as TAPNGRL, discovered Emotional Freedom Technique (EFT), or Tapping, in 2007 and immediately knew she had found her calling. She immersed herself in the EFT model developed by Gary Craig and began applying the technique to her own life, clearing limiting beliefs formed through negative experiences.
Through her own transformation, Colette developed a deep passion for sharing tapping as a way to release emotional blocks, restore empowerment, and reconnect people to their wholeness — with fun, honesty, and compassion.
She facilitates, teaches, and practices tapping with individuals and groups, guiding people to shift thoughts, beliefs, and emotional patterns toward greater ease, joy, and well BE-ing. Tapping is not just her work — it is her passion, and sharing it is her joy.
Tapping FAQs…
Tapping (also known as EFT) often brings up a lot of great questions — especially if you’re new to it or have tried it before and want to understand it more deeply. Below are answers to some of the most common questions about tapping, how it works, what it can be used for, and how to know if you’re doing it “right.” These questions are meant to help you feel more comfortable, informed, and confident as you explore tapping and emotional freedom.
What is tapping
Tapping is acupuncture without the needles. It comes under the heading of energy psychology. We combine ancient Chinese knowledge of the body’s meridian system with modern day psychology to CLEAR negative emotions and negative emotional experiences.
EFT/Tapping is based on the discovery statement that “negative emotions cause a disruption in body’s energy system.” Gary Craig
You literally tap on median end points while focusing on our problems to de-stress the body and mind.
Is EFT and tapping the same thing?
What is EFT/Tapping used for?
Besides everything? Tapping can be used for phobias, fear, anxiety, stress, sports performance, relationship issues, weight loss, physical symptoms, PTSD, and addictions. There is no limit as to what tapping can be used for.
Gary Craig, the creator of EFT, says two things:
1. Try it on EVERYTHING.
2. Be persistent.
I say “Tapping works when you know how to work it.” TAPNGRL
How does it work?
We tap energy meridian end points on the face and body while focusing on a negative emotion or experience to clear the emotional charge in our body. While we still have the memory we have cleared the emotional attachment.
Does science back it up?
Does it replace current treatments?
Does the order of the tapping points matter?
How often and how long do I tap?
Tapping does a body good. How long and how often is different with each individual. I usually tap daily. The length of time depends on the issue and what you’re trying to clear. Tapping for as little as ten minutes a day can effectively reduce stress. Bigger issues may require help from a practitioner.
How do I know if I’m using the right words?
This is the most commonly asked question. The words help us focus on the issue and emotion we are trying to clear.
While we are tapping we’re just telling the truth…
For example:
“Even though I have this anxiety in stomach…”
“Even though my boss criticizes me in front of other people…”
“Even though I’m afraid of spiders…”
If I have a positive result how long will it last?
Colette is Amazing ! Her teaching Of Tapping and Self Love is Awesome and has helped me so much since my husband died in 2018. This Lady has an Enormous Love in her heart for people. She promotes Love Compassion And Healing of The MIND BODY & SOUL! ~Deborah
TapNGrl Terms
TAPNGRL™
The name “TAPNGRL” was created after I learned EFT, TAPPING in 2007. My sister christened me “TG” then called me TAPNGRL. I started using TAPNGRL on my license plate, for my car, in 2010. My sister paid for my personalized plate that year as my birthday gift. I have considered my personalized license plate my logo ever since.
Responsi-blamity™ and Responsiblamity™
My word, responsi-blamity, responsiblamity was birthed on February 15, 2012. It is a combination of responsibility and blame. I became aware while helping others clear core issues that we stay stuck in a never-ending loop of fault and blame by taking responsibility for how others feel. We were taught SOMEONE has to be responsible! So, taking response-blamity sometimes is the best we can do to feel more in control. Have to judge and blame myself in a bizarre attempt to take responsibility to feel better! Responsibility and Blame/Fault are being used interchangeably with the same meaning. Psychologically, it does not work. I cannot take responsibility, blame enough to help anyone feel better.
Oh My IS-ness (OMI!)
In 2012, I was typing the well known OMG! It came to me as OMI! = Oh My IS-ness. My understanding that God IS The ALL That IS! My understanding is that God BE the ocean and I am a drop of that ocean, containing the same properties as God. Thus … Oh my God became Oh My IS-ness! (pronounced oh my! O M I)
Scabbage
My word, scabbage, was birthed on March 8, 2012. It came as a result of combining the words scab, scar and baggage. This word came to me as a result of realizing that prior to having the TAPPING to clear the past; we keep our negative baggage by the re-telling of our stories. Like picking at a sore every time it starts to heal it has to scab over again and again. We tell the story again! Re-opening wounds that never seem to heal.
Inner-resting
Inner-resting, became the way I saw the word interesting in my head; The pause that allows awareness and understanding. The EASE, inner-resting, if you will, that allows for clarity and understanding. It is with my ease (resting, relaxing) I can choose to be more aware and observant. Seeing what I am getting as information. Nothing to judge.
AFFIRMATION CREATION – my flagship product
This is a product that came to my mind on September 8, 2012. It was a new moon that day at 10:11pm, est. So no surprise to me! Affirmation creation is a recordable device, on a button (like staples ez button) or key chain. But instead of the same affirmation over and over.. it is re-programmable, in other words .. because of its programmability the affirmations can be re-recorded. Repeating the affirmation throughout the day for reinforcement of the new positive thought. Making the thought change fun and engaging.
SPLINERGY
Split Energy, an unfocused thought, when your focus is split between what you do want and don’t want whether it’s intentional or unintentional.
DIFFABILITY
The awareness that in all of our differences we are unique and not disabled.
Posi-TAP
EFT / Tapping in positive affirmations.